Kurs Inhalt
Neuro-Yoga Onlinekurs - Herzlich Willkommen!
Schön, dass du hier bist!
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Bitte ausfüllen: Eingangsfragebogen zu Gesundheit & Co.
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Kursinterne Whatsapp-Gruppe: Austausch & wöchentliche Anregungen für dich!
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Mit einem Klick im Kurs – Tipps zur einfachen Kursanmeldung auf Laptop, Tablet & Handy
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Bis wann habe ich Zugang zum Onlinekurs?
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Empfohlene Materialien für diesen Kurs
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Das „Wie“: Hinweise zum Praktizieren von Yoga
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Let´s get started! Empfehlungen für den Einstieg in diesen Kurs
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Monatspläne für deine regelmäßige Yogapraxis
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Theorie: Wie unser Nervensystem funktioniert & Warum wir welche Übungen machen
Einleitende Worte zur Theorie
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Das Nervensystem | 11 min
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Das Autonome Nervensystem | 11 min
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Von der Theorie zur Praxis | 10 min
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Knackig-kurze Übungen für dein Nervensystem
Basisübung | Nervensystem entspannen & Nackenverspannungen lösen | 3+7 min
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Scanning | Nervensystem beruhigen durch visuelle Orientierung hin zu Sicherheit | 2+5 min
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Twist & Turn | Haltung & Atmung verbessern – ideal für „Schreibtischtäter:innen“ | 4+3 min
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Facelift I | Gesichtsnerven sanft stimulieren | 4+13 min
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Facelift II | Entspannung induzieren über den Augenringmuskel | 2+8 min
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Augenmuskeltraining (Innenauge): Nervensystem beruhigen mit dem wichtigsten Sinnessystem | 4 Videos (jew. 2-5 min)
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Mapping (Hirnkartierung): Körper-Hirn-Verbindung verbessern & Stresslevel senken | 5 Videos (jew. 3-4 min)
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Yoga am Schreibtisch: 1-2 min durchbewegen im Sitzen!
Yoga am Schreibtisch Teil I | 1 Minute
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Yoga am Schreibtisch Teil II | 1 Minute
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Yoga am Schreibtisch Teil III | 2 Minuten
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Yoga am Schreibtisch Teil IV | 2 Minuten
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Pranayama: Regulierende, yogische Atemübungen
Pranayama: Der Atem ist das (!) Tor zum Nervensystem
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Atembeobachtung und -lenkung | Sympathikus-Aktivierung senken | 2+8 min
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Brahmari – Das Bienensummen | Die „Sofort-Beruhigung“ | 2+7 min
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Nadi Shodana – Die Wechselatmung | Innere Balance & Ausgeglichenheit | 5+10 min
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Viloma Pranayama – Die unterbrochene Atmung | Umgang mit Anspannung erlernen | 3+10 min
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Ujjayi – Das Meeresrauschen | Eine meditative Atemtechnik | 7+3 min
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Kapalabhati – Der scheinende Schädel | Klarheit & Resilienz | 8+4 min
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Neuro-Yoga für jeden Tag: 15-30 min Flows
Einleitende Worte zu den Yoga-Einheiten
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Sanft-aktivierend I: Präsent, gestärkt & beweglich – Ganzkörperflow mit meditativem Abschluss | 18 min
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Sanft-aktivierend II: Ausgleichender Allround-Flow | Entlastung für Nacken & Augen nach Bildschirmzeit | 15 min
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Sanft-aktivierend III: Ausgeglichen & gestärkt in den Tag | Kapalabhati | 26 min
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Sanft-aktivierend IV: Stabilität für den Körper & Klarheit für den Geist | Kapalabhati | 30 min
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Sanft-aktivierend V: Zentrierung & frische Energie | 15 min
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Entspannend I: Ganz präsent und ruhig werden | 30 min
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Entspannend II: Genüßlich dehnen und Spannung abgeben | Brahmari | 21 min
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Entspannend III: Loslassen und Erdung finden | Ujjayi | 24 min
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Entspannend IV: Spezial für Schultern & Nacken | 2+22 min
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Entspannend V: Spezial für das Verdauungsystem | Brahmari | 3+31 min
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Ältere Neuro-Yoga-Einheiten (20-30 min)
Sanft-aktivierend: Mit offenem Herz in deiner Mitte | Nadi Shodana | 29 min
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Sanft-aktivierend: Aufrecht, klar und gut geerdet | 24 min
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Sanft-aktivierend: Gestärkt und flexibel | Kapalabhati | 30 min
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Meditation & Entspannung
Meditation in Stille | Gedanken zur Ruhe kommen lassen | 5+12 min
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Meditation über Liebende Güte | Sanft werden | 2+11 min
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Intentions-Meditation | Sich bewusst ausrichten und handeln | Sanfte Hintergrundmusik | 12 min
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Yoga Nidra | Tiefenentspannung | Einfach mal ausruhen | 30 min
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Extras
Tipps & Tricks bei Handgelenks-Beschwerden | 3 Videos | 8 + 9 + 70 min
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7 Yoga-Übungen bei „schweren“, angeschwollenen Beinen im Sommer | 10 min
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Live-Klassen Neuro-Yoga (40-80 min)
NEU: Liveklasse spezial: 50 min Weihnachts-Neuro-Yoga + Angeleitete Entspannung
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Live-Klasse I: Scanning, Brahmari, Yoga Asana & Yoga Nidra | Einsteiger | 70 min
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Live-Klasse II: Polyvagalkreis, Sama Vritti Pranayama, Yoga Asana, Basis-Übung & Meditation | für Einsteiger geeignet | 75 min
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Live-Klasse III: Basis-Übung, Ujjayi Pranayama, Twist & Turn, Yoga Asana & Metta-Meditation | Einsteiger | 80 min
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Live-Klasse IV: Kapalabhati Pranayama, Yoga Asana & Metta-Meditation | 84 min
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Live-Klasse V: Brahmari Pranayama & Yoga Asana für die Hüften und den Vagusnerv | Erfahrene | 60 min
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Live-Klasse VI: Entspannte Yogaeinheit für das Verdauungssystem | Einsteiger | 40 min
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Live-Klasse VII: Haltung verbessern | Spannungen lösen in Schultern, Rücken & Hüften | Einsteiger | 65 min
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Häufige Fragen
Bluthochdruck & Yoga
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Schmerzen im Rücken bei längerem Sitzen | Umgang mit Schmerzen allgemein
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„Ich kann mich nicht zum Yoga aufraffen“ | Yoga an schwierigen Tagen
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